What is the healthy way of life?

 Stop engaging in risky behavior.
Eat well. 
Bolster your immune system.
Improve your sleep quality.
Get in shape.
Maintain your personal hygiene.
Find emotional balance.
Exercise daily or if not possible twice or thrice a week.
To be heathy or not ? It's your choose and your desire. You are creater of your life, your must think about your future. To be healthy shoud be one of the aim of your life, it's important, because you think not only for your self, but for young generation also.
    To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol, are the worst ones. It's common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don't employ people who are smokers. Smoking has been banned in most public places because everyone agrees it does harm to our health. I don't smoke, because I don't want to have unhealthy skin and teeth and die young.